Join Tess for a 60 minute practice to increase mobility and flexibility in your body and techniques to calm your mind. We will practice flowing from pose to pose, work on balancing postures and core strengthening, with some relaxation at the end of class. No prior knowledge of yoga is necessary. You will need to provide your own yoga mat. (I recommend a thick, non slip yoga mat. A yoga block and yoga strap are recommended but not required.) If you have any questions about the class, please send email to: tessyoga1@gmail.com
CY06
Location: Roundtown Elementary, Cafeteria
Instructor: Tess Guessford, Certified Yoga Instructor
8 Sessions: Thursdays, Sept 26, Oct 3, 17, 24, Nov 7, 14, Dec 5, 12
Time: 6-7 PM
Cost: $75/person