Summer Strength and Conditioning Training

  Strength and Conditioning 2018 - Week 5
  7/30/2018 - 8/3/2018
  Mo, Tu, We, Th, Fr
  10:00 AM - 11:00 AM
  Central York High School:Fitness Center
  Gary Lang
  $30.00

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Summer is the best time to get in shape and increase your overall strength and condition as well as personal health, appearance, and overall well being. One hour training sessions will start with a warm-up, flexibility, skill development, a workout, and a cool-down. You can sign up for any or all of the weekly sessions.