In this class, foundational yoga poses will be practiced as we flow from one pose to another. Strengthening and promoting flexibility within the body with an emphasis on simplicity, repetition and ease of movement will also be practiced. All levels welcome. Must bring your own yoga mat to each class.
CY01: Roundtown Elementary Cafeteria
Instructor: Lydia Hoffman
Session 1: 8 Sessions
Thursdays, January 6, 13, 20, 27 February 3, 10, 17, 24
Time: 6-7 PM
Cost: $90/person - 8 week session