Water Aerobics
Event Actions
Schedule
School Breaks: November 26-December 1; December 24-January 2; January 19, Feburary 16
**Pool setup has been adjusted for the high school swimming & diving season--Lap swimming area is now on the shallow side closest to the locker rooms depth varies from 4'-10'. Diving well is 12'-13' with ladder access only. Program will share ramp access with PM Lap swim.
Info
Multiple aspects of water fitness are implemented to improve the cardiovascular system, increase flexibility, and improve posture and alignment. The water's natural buoyancy & gentle resistance makes this a great workout for any age group. Open to adult program members.